This is a surefire way to prevent yourself from developing motivation.įor now, let go of goals that paralyze you. If you have a goal that feels too big or unattainable, it may make you feel crippled with anxiety and fear. You may find that with time, you can take on a longer to-do list. So, if you find yourself struggling to stay motivated, cut your to-do list down to a more manageable size.Įach day, choose no more than three tasks and make that your new to-do list. However, they can also overwhelm us so much that we end up procrastinating even more.
To-do lists can help us organize our tasks and focus on what’s important. The entrepreneur Arianna Huffington said, “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.” If you do this and act on what you learn, you’ll transform mistakes into opportunities. When you realize you’ve made a mistake or finally bring yourself back from a procrastination session, you have a golden opportunity to learn and improve.Īsk yourself, “Why did I make this mistake? How can I avoid making the same mistake in the future?” Then, allow yourself to gently come back to the task at hand.
Try to remember your true inherent value as a human being. You wouldn’t speak to someone else that way, so why do it to yourself? You deserve your own kindness. If you notice yourself doing this, pause and try to speak to yourself kindly instead. In fact, if you’re like many people, you may find that you internally “speak” to yourself in a mean way. When you procrastinate or make a mistake, it’s easy to beat yourself up. Ideally, you could make this part of your daily routine to find everyday motivation. These could be anything – from your morning coffee, to your pet, or even the comfortable chair you sit on. To practice gratitude, start by writing down three things you’re grateful for. One of the quickest ways to feel good about yourself is to practice gratitude – it’s almost entirely impossible to feel low and grateful at the same time. When you feel appreciation for yourself, it’s much easier to stay motivated. So before you try to motivate yourself, take a step back and try to appreciate how you feel. When you find yourself stuck in a rut, it can feel impossible to motivate yourself. So, pause and ask yourself, “what’s good about this situation?”Īs the author Catherine Pulsifer said, “If we have the attitude that it’s going to be a great day it usually is.” On the other hand, positivity can be energizing and help you to motivate yourself. Getting motivated is almost impossible if you’re looking at the situation from a negative viewpoint. Once in the flow, you may just find it easier to continue with the next task. Finally, ignore everything except the step you’re working on. Then, write down every single step you need to take to make it happen. Here’s a method to help you find motivation to get things done: Write down what you need to do on a piece of paper.
Another ways of saying you don not get things done time series#
That’s why the painter Vincent Van Gogh said, “Great things are done by a series of small things brought together.” Remember, you can’t do everything at once.
Woah… another piece of ground-breaking, never-heard-before advice, right?Īgain, there’s a reason so many people recommend that you use this tactic when trying to motivate yourself – sometimes it’s the simplest things done well that work the best. Instead, try setting aside all of the negative emotions and simply START.Īs the famous writer Mark Twain once said: “The secret of getting ahead is getting started.” You can deal with those negative feelings later on, at the right time. You don’t always need to reason with your emotions or rationalize why you need to do something. Still, there’s a reason we’ve all heard it a million times: it can work wonders.
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